Benefits, Cleaning, & Holistic Wellness
PREPARING FOR YOUR SAUNA SESSION
To ensure an optimal experience, it’s important to prepare before entering the sauna. Hydration is key. Drinking plenty of water beforehand will help you sweat more effectively, aiding in detoxification and boosting your overall experience. Feel free to take the bench in and out of the sauna based on your preference. Once inside the sauna, adjust the temperature to a comfortable level, best between 115°F and 135°F for the waves to penetrate, and aim for a session lasting 20-50 minutes. Anything above 135°F is for increased sweating and detoxification. Every body is different, so feel free to experiment with the heat settings to suit your needs.
ENHANCING YOUR RELAXATION EXPERIENCE
While in the sauna, take full advantage of the integrated sound system, which is compatible with both iOS and Android smartphones. Look for sauna in your Bluetooth to connect to speakers. This allows you to play your favorite music or calming sounds directly from your phone. Simply place your device on the built-in cradle and immerse yourself in the therapeutic sounds. The combination of infrared heat and soothing audio creates a calming atmosphere that helps promote mental clarity and deep relaxation.
tHE HEALING POWER OF RED-LIGHT THERAPY
One of the standout features of our saunas is red light therapy, which uses powerful, medical-grade LEDs to focus on targeted areas of the body. Red and near-infrared wavelengths stimulate the mitochondria, converting them into usable energy to support tissue repair and accelerate healing. Whether you’re recovering from muscle soreness, managing chronic pain, or seeking inflammation relief, red light therapy can be a key component of your healing process.
Chromotherapy: Healing through color
In addition to red light therapy, our saunas also offer medical-grade chromotherapy. This feature allows you to choose from a spectrum of healing colors, each associated with different therapeutic benefits. Red promotes energy and revitalization, blue induces calmness and relaxation, and green restores balance, as well as many others. There is a small black button on the left side of the overhead light if you are facing the sauna. It will change the color spectrum. By tailoring the color spectrum to your personal needs, you can enhance the healing power of your sauna session, addressing both physical and emotional wellness.
Full-spectrum infrared technology
Our saunas feature the True Wave™ Full Spectrum Heating System, which provides near, mid, and far infrared wavelengths for a comprehensive wellness experience. Near infrared light works on the skin’s surface to rejuvenate cells and accelerate healing. Mid infrared penetrates deeper into the body, improving circulation, relaxing muscles, and supporting detoxification. Far infrared waves penetrate even further, promoting deep sweating and the elimination of toxins. This full-spectrum approach ensures that every session supports both physical and mental well-being. You never want the front heaters to turn off. There is a low spectrum infrared all around the back, but you want those to stay on. If you get too warm, simply open the door. It will drop 20 degrees in 1 minute.
Key health benefits of Infrared Saunas
Using an infrared sauna regularly can significantly improve your overall health in a variety of ways:
- Detoxification: Sweating helps remove toxins from the body, leaving you feeling refreshed and revitalized.
- Improved Circulation: Infrared heat increases blood flow, which helps oxygenate tissues and speeds up recovery from physical exertion.
- Pain Relief: The heat from the infrared wavelengths can alleviate muscle and joint pain, as well as reduce inflammation.
- Skin Health: Near infrared light aids in rejuvenating skin, reducing acne, wrinkles, and fine lines, while stimulating collagen production.
- Relaxation and Stress Relief: The heat helps reduce stress, promotes better sleep, and provides a sense of mental and emotional calm.
post-session cleaning and maintenance
Since our saunas are self-guided private amenities, we ask that you clean up after your session to ensure the sauna is ready for the next guest. To do this, simply follow these cleaning steps:
- No outside shoes in the sauna.
- Use the provided sanitizing tools to clean the bench, glass, floor, etc.
- Remove any personal items, such as towels, and leave the sauna tidy for the next user.
- Place all towels and robes in the soiled linens bin.
- Please close the door to the sauna when finished to maintain consistent temperature for the next guest.
By taking a few moments to clean up after your session, you help ensure that the sauna remains a welcoming, hygienic environment for everyone.
We hope you enjoy your future sauna session!
Our infrared saunas provide much more than just a way to relax. They are a comprehensive wellness tool designed to support your healing and overall health. With advanced features like full-spectrum infrared technology, red light therapy, and chromotherapy, each session helps promote relaxation, pain relief, detoxification, and skin rejuvenation. Whether you’re seeking physical healing or simply looking to unwind, our saunas offer the perfect blend of comfort, relaxation, and therapeutic benefits.
By incorporating regular sauna use into your wellness routine, you can enjoy lasting benefits that improve both your physical and mental well-being. So, embrace the power of infrared heat, let the sauna work its magic, and experience the transformative effects on your body and mind.
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